Energy drinks effect Research Paper Example | Topics and Well Written Essays - 500 words

Energy drinks effect - Research Paper Example The main loss of water from the body is due to perspiration According to various studies if one loses water up to two or more percent of ones body weight (water makes 60% of the body weight) due to sweating (If a man/woman weigh 50 Kilograms and if s/he loses one liter sweat), that will lead to a drop in blood volume. This will force the heart to work harder to pump the blood through the arteries. This is the extreme situation of dehydration. This leads to muscle cramps. The functioning of the brain heavily depends on water. Thus dehydration affects the brain leading to fatigue and dizziness. If not re-hydrated immediately this situation may even lead to heat illnesses like Heat Stroke and Heat Exhaustion. In addition to excessive sweating, other causes of dehydration are inadequate fluid intake, failure to replace fluid losses during and after the exercises, working out in dry hot weather, in the open, and drinking only when one is thirsty. There was a time when water was the only or one of the few sources of hydration. But water as a hydrant was found to have a lot of limitations. The major draw back of water as a hydrant is that it doesn’t replace the salts or electrolytes lost during perspiration. Water easily quenches thirst even before the body gets re-hydrated. Only few people like the taste of the water; most find the taste relatively bland. More over, drinking too much water can, though rarely, cause hyponatremia or water intoxication. It was these limitations of water as a hydrant that forced researchers to develop energy drinks especially for sports. Energy drinks or Sports drinks with their typical sweet-tart taste combination don’t quench thirst. So one is likely to drink larger volumes of energy/ sports drinks, compared to water which helps to maintain a better level of hydration. POSITIVE EFFECTS: Electrolytes or salts and Carbohydrates are the major components of an energy drink or sports drink. Protein is another component